Yoga (Online)
with Karen Bona 
Yoga (Online)
with Karen Bona
with Karen Bona
This is an ONLINE class. After registration, we will email you the link to join the online class. Please be sure to download Zoom to your computer or mobile device prior to class start time.
A 45-minute vinyasa flow for all levels. Vinyasa flow is a step-by-step approach to yoga, focusing on the union of the breath and movement of the body. With an emphasis on correct alignment, students work to build and maintain strength, energy, and flexibility. Please have a yoga mat ready for use during class. All levels welcome.
Reservations
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