December 2023

January 2024

IMPORTANT - You must reserve a spot online to guarantee your reservation. Class space is limited.

* denotes a class that is faster paced; we highly recommend having taken at least 5 kickboxing classes before trying a * workout so that you are familiar with the moves.

Please note that you have up until 8 hours before workout start time to cancel your reservation without penalty. After that time, if you cannot come to the workout, the following No-Show policy is in place:

If you have an UNLIMITED monthly enrollment, a $10 No-Show fee will be charged to your credit card on file.
If you have a LIMITED-VISIT enrollment (i.e. 10 workouts/month), your visit will still be deducted from your monthly balance.
If you have a SINGLE-CLASS pass, you lose the class pass.
If you have a time-based pass (i.e. 6-month pass), two (2) days will be subtracted from the end of your pass.
Important - if you are feeling unwell or have been exposed to someone who may have an infectious disease (i.e. COVID-19) that could be transmitted to others, please contact us and we will waive the No-Show fee. We would rather you err on the side of caution and will not penalize you for being responsible and respectful of others' health and safety.
Note - there are no No-Show fees for online-only classes.

Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
27	28	29	30	1	2	3 TODAY 9:00 am Booty Boxing (Glenville) Glenville - Studio A Paula Lucey 45 minutes 10:00 am Kickboxing - 80's & 90's Throwback (Glenville) Glenville - Studio A Paula Lucey 45 minutes 10:15 am Yoga for Kickboxing (Latham) Latham Karen Bona 1 hour
4 9:00 am Kickboxing (Glenville) Glenville - Studio A Mike Rotolo 45 minutes 6 spots left 4:30 pm Kickboxing (Glenville) Glenville - Studio A Angela Gordon 45 minutes 8 spots left 4:30 pm Kickboxing (Latham) Latham Sami Vitale 45 minutes 13 spots left 4:45 pm Pumping Iron (Glenville) Glenville - Studio B Mike Rotolo 1 hour Class Full - Waitlist Available 5:30 pm Kickboxing (Glenville) Glenville - Studio A Angela Gordon 45 minutes 8 spots left 5:30 pm Strength (Latham) Latham Sami Vitale 45 minutes 6 spots left 6:00 pm Pumping Iron (Glenville) Glenville - Studio B Mike Rotolo 1 hour 1 spot left 6:30 pm Circuit (Latham) Latham Sami Vitale 45 minutes 14 spots left 6:30 pm Kickboxing (Online) ONLINE ONLY Kirsten Jedd-Barry 45 minutes FREE ONLINE	5 5:30 am Kickboxing (Glenville) Glenville - Studio A Megan Beauchamp 45 minutes 5 spots left 4:30 pm Bells & Boxing (Glenville) Glenville - Studio A Paula Lucey 45 minutes 8 spots left 4:30 pm Kickboxing (Latham) Latham Donna Topolski 45 minutes 9 spots left 5:30 pm Bells & Boxing (Glenville) Glenville - Studio A Paula Lucey 45 minutes 6 spots left 5:30 pm Total Body Conditioning (Glenville) Glenville - Studio B Mike Rotolo 45 minutes Class Full - Waitlist Available 6:30 pm Kickboxing (Latham) Latham Kirsten Jedd-Barry 45 minutes 15 spots left 6:30 pm Kickboxing/Tabata Fusion (Glenville) Glenville - Studio A Paula Lucey 45 minutes 5 spots left	6 9:00 am Kickboxing (Glenville) Glenville - Studio A Sami Vitale 45 minutes 7 spots left 4:30 pm Kickboxing (Latham) Latham Angela Gordon 45 minutes 11 spots left 5:30 pm Kickboxing (Glenville) Glenville - Studio A Mike Rotolo 45 minutes 2 spots left 5:30 pm Kickboxing (Latham) Latham Kirsten Jedd-Barry 45 minutes 10 spots left 6:30 pm Kickboxing (Latham) Latham Brandi Loveday-Chesley 45 minutes 13 spots left 6:30 pm Pumping Iron (Glenville) Glenville - Studio B Mike Rotolo 1 hour Class Full - Waitlist Available	7 5:30 am Kickboxing (Glenville) Glenville - Studio A Megan Beauchamp 45 minutes 7 spots left 4:30 pm Circuit (Latham) Latham Donna Topolski 45 minutes 11 spots left 4:30 pm Kickboxing (Glenville) Glenville - Studio A Angela Gordon 45 minutes 5 spots left 5:30 pm Kickboxing (Glenville) Glenville - Studio A Angela Gordon 45 minutes 1 spot left 5:30 pm Kickboxing (Latham) Latham Franny Below 45 minutes 15 spots left 6:30 pm Circuit (Latham) Latham Franny Below 45 minutes 12 spots left	8 9:00 am Kickboxing (Glenville) Glenville - Studio A Sami Vitale 45 minutes 6 spots left 4:30 pm Kickboxing (Latham) Latham Angela Gordon 45 minutes 12 spots left 5:30 pm Kickboxing (Latham) Latham Franny Below 45 minutes 17 spots left 6:30 pm Circuit (Latham) Latham Franny Below 45 minutes 18 spots left	9 8:00 am Endurance Boxing* (Glenville) Glenville - Studio A Mike Rotolo 45 minutes 4 spots left 8:00 am Kickboxing (Latham) Latham Franny Below 45 minutes 15 spots left 9:00 am Kettlebell HIIT (Glenville) Glenville - Studio A Mike Rotolo 45 minutes 4 spots left 9:00 am Kickboxing (Latham) Latham Franny Below 45 minutes 17 spots left 10:00 am Kickboxing (Glenville) Glenville - Studio A Mike Rotolo 45 minutes 6 spots left 11:00 am Pumping Iron (Glenville) Glenville - Studio B Mike Rotolo 1 hour Class Full - Waitlist Available	10 9:00 am Booty Boxing (Glenville) Glenville - Studio A Paula Lucey 45 minutes 8 spots left 10:00 am Kickboxing - 80's & 90's Throwback (Glenville) Glenville - Studio A Paula Lucey 45 minutes 6 spots left 10:15 am Yoga for Kickboxing (Latham) Latham Karen Bona 1 hour 18 spots left
11 9:00 am Kickboxing (Glenville) Glenville - Studio A Mike Rotolo 45 minutes 8 spots left 4:30 pm Kickboxing (Glenville) Glenville - Studio A Angela Gordon 45 minutes 10 spots left 4:30 pm Kickboxing (Latham) Latham Sami Vitale 45 minutes 18 spots left 4:45 pm Pumping Iron (Glenville) Glenville - Studio B Mike Rotolo 1 hour Class Full - Waitlist Available 5:30 pm Kickboxing (Glenville) Glenville - Studio A Angela Gordon 45 minutes 9 spots left 5:30 pm Strength (Latham) Latham Sami Vitale 45 minutes 16 spots left 6:00 pm Pumping Iron (Glenville) Glenville - Studio B Mike Rotolo 1 hour Class Full - Waitlist Available 6:30 pm Circuit (Latham) Latham Sami Vitale 45 minutes 18 spots left 6:30 pm Kickboxing (Online) ONLINE ONLY Kirsten Jedd-Barry 45 minutes FREE ONLINE	12 5:30 am Kickboxing (Glenville) Glenville - Studio A Megan Beauchamp 45 minutes 10 spots left 4:30 pm Bells & Boxing (Glenville) Glenville - Studio A Paula Lucey 45 minutes 8 spots left 4:30 pm Kickboxing (Latham) Latham Donna Topolski 45 minutes 16 spots left 5:30 pm Bells & Boxing (Glenville) Glenville - Studio A Paula Lucey 45 minutes 11 spots left 5:30 pm Total Body Conditioning (Glenville) Glenville - Studio B Sami Vitale 45 minutes Class Full - Waitlist Available 6:30 pm Kickboxing (Latham) Latham Kirsten Jedd-Barry 45 minutes 19 spots left 6:30 pm Kickboxing/Tabata Fusion (Glenville) Glenville - Studio A Paula Lucey 45 minutes 8 spots left	13 9:00 am Kickboxing (Glenville) Glenville - Studio A Sami Vitale 45 minutes 9 spots left 4:30 pm Kickboxing (Latham) Latham Angela Gordon 45 minutes 18 spots left 5:30 pm Kickboxing (Glenville) Glenville - Studio A Mike Rotolo 45 minutes 3 spots left 5:30 pm Kickboxing (Latham) Latham Kirsten Jedd-Barry 45 minutes 16 spots left 6:30 pm Kickboxing (Latham) Latham Brandi Loveday-Chesley 45 minutes 16 spots left 6:30 pm Pumping Iron (Glenville) Glenville - Studio B Mike Rotolo 1 hour Class Full - Waitlist Available	14 5:30 am Kickboxing (Glenville) Glenville - Studio A Megan Beauchamp 45 minutes 11 spots left 4:30 pm Circuit (Latham) Latham Donna Topolski 45 minutes 17 spots left 4:30 pm Kickboxing (Glenville) Glenville - Studio A Angela Gordon 45 minutes 9 spots left 5:30 pm Kickboxing (Glenville) Glenville - Studio A Angela Gordon 45 minutes 10 spots left 5:30 pm Kickboxing (Latham) Latham Franny Below 45 minutes 17 spots left 6:30 pm Circuit (Latham) Latham Franny Below 45 minutes 19 spots left	15 9:00 am Kickboxing (Glenville) Glenville - Studio A Sami Vitale 45 minutes 7 spots left 4:30 pm Kickboxing (Latham) Latham Angela Gordon 45 minutes 19 spots left 5:30 pm Kickboxing (Latham) Latham Franny Below 45 minutes 19 spots left 6:30 pm Circuit (Latham) Latham Franny Below 45 minutes 20 spots left	16 8:00 am Endurance Boxing* (Glenville) Glenville - Studio A Mike Rotolo 45 minutes 7 spots left 8:00 am Kickboxing (Latham) Latham Franny Below 45 minutes 19 spots left 9:00 am Kettlebell HIIT (Glenville) Glenville - Studio A Mike Rotolo 45 minutes 8 spots left 9:00 am Kickboxing (Latham) Latham Franny Below 45 minutes 19 spots left 10:00 am Kickboxing (Glenville) Glenville - Studio A Mike Rotolo 45 minutes 8 spots left 11:00 am Pumping Iron (Glenville) Glenville - Studio B Mike Rotolo 1 hour Class Full - Waitlist Available	17 9:00 am Booty Boxing (Glenville) Glenville - Studio A Paula Lucey 45 minutes 10 spots left 10:00 am Kickboxing - 80's & 90's Throwback (Glenville) Glenville - Studio A Paula Lucey 45 minutes 10 spots left 10:15 am Yoga for Kickboxing (Latham) Latham Karen Bona 1 hour 20 spots left
18 9:00 am Kickboxing (Glenville) Glenville - Studio A Mike Rotolo 45 minutes 12 spots left 4:30 pm Kickboxing (Glenville) Glenville - Studio A Angela Gordon 45 minutes 12 spots left 4:30 pm Kickboxing (Latham) Latham Sami Vitale 45 minutes 20 spots left 4:45 pm Pumping Iron (Glenville) Glenville - Studio B Mike Rotolo 1 hour 6 spots left 5:30 pm Kickboxing (Glenville) Glenville - Studio A Angela Gordon 45 minutes 12 spots left 5:30 pm Strength (Latham) Latham Sami Vitale 45 minutes 20 spots left 6:00 pm Pumping Iron (Glenville) Glenville - Studio B Mike Rotolo 1 hour 6 spots left 6:30 pm Circuit (Latham) Latham Sami Vitale 45 minutes 20 spots left 6:30 pm Kickboxing (Online) ONLINE ONLY Kirsten Jedd-Barry 45 minutes FREE ONLINE	19 5:30 am Kickboxing (Glenville) Glenville - Studio A Megan Beauchamp 45 minutes 12 spots left 4:30 pm Bells & Boxing (Glenville) Glenville - Studio A Paula Lucey 45 minutes 12 spots left 4:30 pm Kickboxing (Latham) Latham Donna Topolski 45 minutes 20 spots left 5:30 pm Bells & Boxing (Glenville) Glenville - Studio A Paula Lucey 45 minutes 12 spots left 5:30 pm Total Body Conditioning (Glenville) Glenville - Studio B Mike Rotolo 45 minutes 6 spots left 6:30 pm Kickboxing (Latham) Latham Kirsten Jedd-Barry 45 minutes 20 spots left 6:30 pm Kickboxing/Tabata Fusion (Glenville) Glenville - Studio A Paula Lucey 45 minutes 12 spots left	20 9:00 am Kickboxing (Glenville) Glenville - Studio A Sami Vitale 45 minutes 12 spots left 4:30 pm Kickboxing (Latham) Latham Angela Gordon 45 minutes 20 spots left 5:30 pm Kickboxing (Glenville) Glenville - Studio A Mike Rotolo 45 minutes 12 spots left 5:30 pm Kickboxing (Latham) Latham Kirsten Jedd-Barry 45 minutes 20 spots left 6:30 pm Kickboxing (Latham) Latham Brandi Loveday-Chesley 45 minutes 20 spots left 6:30 pm Pumping Iron (Glenville) Glenville - Studio B Mike Rotolo 1 hour 6 spots left	21 5:30 am Kickboxing (Glenville) Glenville - Studio A Megan Beauchamp 45 minutes 12 spots left 4:30 pm Circuit (Latham) Latham Donna Topolski 45 minutes 20 spots left 4:30 pm Kickboxing (Glenville) Glenville - Studio A Angela Gordon 45 minutes 12 spots left 5:30 pm Kickboxing (Glenville) Glenville - Studio A Angela Gordon 45 minutes 12 spots left 5:30 pm Kickboxing (Latham) Latham Franny Below 45 minutes 20 spots left 6:30 pm Circuit (Latham) Latham Franny Below 45 minutes 20 spots left	22 9:00 am Kickboxing (Glenville) Glenville - Studio A Sami Vitale 45 minutes 12 spots left 4:30 pm Kickboxing (Latham) Latham Angela Gordon 45 minutes 20 spots left 5:30 pm Kickboxing (Latham) Latham Franny Below 45 minutes 20 spots left 6:30 pm Circuit (Latham) Latham Franny Below 45 minutes 20 spots left	23 8:00 am Endurance Boxing* (Glenville) Glenville - Studio A Mike Rotolo 45 minutes 12 spots left 8:00 am Kickboxing (Latham) Latham Franny Below 45 minutes 20 spots left 9:00 am Kettlebell HIIT (Glenville) Glenville - Studio A Mike Rotolo 45 minutes 12 spots left 9:00 am Kickboxing (Latham) Latham Franny Below 45 minutes 20 spots left 10:00 am Kickboxing (Glenville) Glenville - Studio A Mike Rotolo 45 minutes 12 spots left 11:00 am Pumping Iron (Glenville) Glenville - Studio B Mike Rotolo 1 hour 6 spots left	24 No Classes - Happy Holidays Have a wonderful holiday!
25 No Classes - Happy Holidays Have a wonderful holiday!	26 5:30 am Kickboxing (Glenville) Glenville - Studio A Paula Lucey 45 minutes 12 spots left 4:30 pm Bells & Boxing (Glenville) Glenville - Studio A Paula Lucey 45 minutes 12 spots left 4:30 pm Kickboxing (Latham) Latham Donna Topolski 45 minutes 20 spots left 5:30 pm Bells & Boxing (Glenville) Glenville - Studio A Paula Lucey 45 minutes 12 spots left 5:30 pm Total Body Conditioning (Glenville) Glenville - Studio B Mike Rotolo 45 minutes 6 spots left 6:30 pm Kickboxing (Latham) Latham Kirsten Jedd-Barry 45 minutes 20 spots left 6:30 pm Kickboxing/Tabata Fusion (Glenville) Glenville - Studio A Paula Lucey 45 minutes 12 spots left	27 9:00 am Kickboxing (Glenville) Glenville - Studio A Sami Vitale 45 minutes 12 spots left 4:30 pm Kickboxing (Latham) Latham Angela Gordon 45 minutes 20 spots left 5:30 pm Kickboxing (Glenville) Glenville - Studio A Mike Rotolo 45 minutes 12 spots left 5:30 pm Kickboxing (Latham) Latham Kirsten Jedd-Barry 45 minutes 20 spots left 6:30 pm Kickboxing (Latham) Latham Brandi Loveday-Chesley 45 minutes 20 spots left 6:30 pm Pumping Iron (Glenville) Glenville - Studio B Mike Rotolo 1 hour 6 spots left	28 5:30 am Kickboxing (Glenville) Glenville - Studio A Paula Lucey 45 minutes 12 spots left 4:30 pm Circuit (Latham) Latham Donna Topolski 45 minutes 20 spots left 4:30 pm Kickboxing (Glenville) Glenville - Studio A Angela Gordon 45 minutes 12 spots left 5:30 pm Kickboxing (Glenville) Glenville - Studio A Angela Gordon 45 minutes 12 spots left 5:30 pm Kickboxing (Latham) Latham Franny Below 45 minutes 20 spots left 6:30 pm Circuit (Latham) Latham Franny Below 45 minutes 20 spots left	29 9:00 am Kickboxing (Glenville) Glenville - Studio A Sami Vitale 45 minutes 12 spots left 4:30 pm Kickboxing (Latham) Latham Angela Gordon 45 minutes 20 spots left 5:30 pm Kickboxing (Latham) Latham Franny Below 45 minutes 20 spots left 6:30 pm Circuit (Latham) Latham Franny Below 45 minutes 20 spots left	30 8:00 am Endurance Boxing* (Glenville) Glenville - Studio A Mike Rotolo 45 minutes 12 spots left 8:00 am Kickboxing (Latham) Latham Franny Below 45 minutes 20 spots left 9:00 am Kettlebell HIIT (Glenville) Glenville - Studio A Mike Rotolo 45 minutes 12 spots left 9:00 am Kickboxing (Latham) Latham Franny Below 45 minutes 20 spots left 10:00 am Kickboxing (Glenville) Glenville - Studio A Mike Rotolo 45 minutes 12 spots left 11:00 am Pumping Iron (Glenville) Glenville - Studio B Mike Rotolo 1 hour 6 spots left	31 9:00 am Booty Boxing (Glenville) Glenville - Studio A Paula Lucey 45 minutes 12 spots left 10:00 am Kickboxing - 80's & 90's Throwback (Glenville) Glenville - Studio A Paula Lucey 45 minutes 12 spots left 10:15 am Yoga for Kickboxing (Latham) Latham Karen Bona 1 hour 20 spots left

January 2024

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