Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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1 9:00 am Kickboxing (Glenville) Angela Gordon 4:30 pm Kickboxing (Glenville) Angela Gordon 4:30 pm Kickboxing (Latham) Carolynn Mejias 4:45 pm Pumping Iron (Glenville) Mike Rotolo 5:30 pm Kickboxing (Glenville) Angela Gordon 5:30 pm Strength (Latham) Carolynn Mejias 6:00 pm Pumping Iron (Glenville) Mike Rotolo 6:30 pm Circuit (Latham) Carolynn Mejias 6:30 pm Kickboxing (Online) Kirsten Jedd-Barry FREE ONLINE | 2 5:30 am Kickboxing (Glenville) Megan Beauchamp 4:30 pm Bells & Boxing (Glenville) Paula Lucey 4:30 pm Kickboxing (Latham) Donna Topolski 5:30 pm Bells & Boxing (Glenville) Paula Lucey 5:30 pm Kickboxing (Latham) Carolynn Mejias 5:30 pm Total Body Conditioning (Glenville) Mike Rotolo 6:30 pm Kickboxing (Latham) Kirsten Jedd-Barry 6:30 pm Kickboxing/Tabata Fusion (Glenville) Paula Lucey | 3 9:00 am Kickboxing (Glenville) Sami Vitale 4:30 pm Kickboxing (Latham) Angela Gordon 5:30 pm Kickboxing (Glenville) Mike Rotolo 5:30 pm Kickboxing (Latham) Kirsten Jedd-Barry 6:30 pm Kickboxing (Latham) Brandi Loveday-Chesley 6:30 pm Pumping Iron (Glenville) Mike Rotolo | 4 4:30 pm Circuit (Latham) Donna Topolski 4:30 pm Kickboxing (Glenville) Mike Rotolo 5:30 pm Kickboxing (Glenville) Mike Rotolo 5:30 pm Kickboxing (Latham) Franny Below 6:30 pm Circuit (Latham) Franny Below | 5 9:00 am Kickboxing (Glenville) Angela Gordon 4:30 pm Kickboxing (Latham) Angela Gordon 5:30 pm Kickboxing (Latham) Franny Below 6:30 pm Circuit (Latham) Franny Below | 6 8:00 am Endurance Boxing* (Glenville) Mike Rotolo 8:00 am Kickboxing (Latham) Franny Below 9:00 am Kettlebell HIIT (Glenville) Mike Rotolo 9:00 am Kickboxing (Latham) Franny Below 10:00 am Kickboxing (Glenville) Mike Rotolo 11:00 am Pumping Iron (Glenville) Mike Rotolo | 7 9:00 am Booty Boxing (Glenville) Paula Lucey 9:00 am Kickboxing (Latham) Carolynn Mejias 10:00 am Kickboxing - 80's & 90's Throwback (Glenville) Paula Lucey 10:15 am Yoga for Kickboxing (Latham) Karen Bona |
8 9:00 am Kickboxing (Glenville) Angela Gordon 4:30 pm Kickboxing (Glenville) Angela Gordon 4:30 pm Kickboxing (Latham) Carolynn Mejias 4:45 pm Pumping Iron (Glenville) Mike Rotolo 5:30 pm Kickboxing (Glenville) Angela Gordon 5:30 pm Strength (Latham) Carolynn Mejias 6:00 pm Pumping Iron (Glenville) Mike Rotolo 6:30 pm Circuit (Latham) Carolynn Mejias 6:30 pm Kickboxing (Online) Kirsten Jedd-Barry FREE ONLINE | 9 5:30 am Kickboxing (Glenville) Megan Beauchamp 4:30 pm Bells & Boxing (Glenville) Paula Lucey 4:30 pm Kickboxing (Latham) Donna Topolski 5:30 pm Bells & Boxing (Glenville) Paula Lucey 5:30 pm Kickboxing (Latham) Carolynn Mejias 5:30 pm Total Body Conditioning (Glenville) Mike Rotolo 6:30 pm Kickboxing (Latham) Kirsten Jedd-Barry 6:30 pm Kickboxing/Tabata Fusion (Glenville) Paula Lucey | 10 9:00 am Kickboxing (Glenville) Angela Gordon 4:30 pm Kickboxing (Latham) Angela Gordon 5:30 pm Kickboxing (Glenville) Mike Rotolo 5:30 pm Kickboxing (Latham) Kirsten Jedd-Barry 6:30 pm Kickboxing (Latham) Kirsten Jedd-Barry 6:30 pm Pumping Iron (Glenville) Mike Rotolo | 11 5:30 am Kickboxing (Glenville) Megan Beauchamp 4:30 pm Circuit (Latham) Donna Topolski 4:30 pm Kickboxing (Glenville) Angela Gordon 5:30 pm Kickboxing (Glenville) Angela Gordon 5:30 pm Kickboxing (Latham) Franny Below 6:30 pm Circuit (Latham) Franny Below | 12 9:00 am Kickboxing (Glenville) Sami Vitale 4:30 pm Kickboxing (Latham) Kirsten Jedd-Barry 5:30 pm Kickboxing (Latham) Franny Below 6:30 pm Circuit (Latham) Franny Below | 13 8:00 am Endurance Boxing* (Glenville) Mike Rotolo 8:00 am Kickboxing (Latham) Franny Below 9:00 am Kettlebell HIIT (Glenville) Mike Rotolo 9:00 am Kickboxing (Latham) Franny Below 10:00 am Kickboxing (Glenville) Mike Rotolo 11:00 am Pumping Iron (Glenville) Mike Rotolo | 14 9:00 am Booty Boxing (Glenville) Paula Lucey 9:00 am Kickboxing (Latham) Carolynn Mejias 10:00 am Kickboxing - 80's & 90's Throwback (Glenville) Paula Lucey |
15 9:00 am Kickboxing (Glenville) Angela Gordon 4:30 pm Kickboxing (Glenville) Angela Gordon 4:30 pm Kickboxing (Latham) Carolynn Mejias 4:45 pm Pumping Iron (Glenville) Mike Rotolo 5:30 pm Kickboxing (Glenville) Angela Gordon 5:30 pm Strength (Latham) Carolynn Mejias 6:00 pm Pumping Iron (Glenville) Mike Rotolo 6:30 pm Circuit (Latham) Carolynn Mejias 6:30 pm Kickboxing (Online) Kirsten Jedd-Barry FREE ONLINE | 16 5:30 am Kickboxing (Glenville) Megan Beauchamp 4:30 pm Bells & Boxing (Glenville) Paula Lucey 4:30 pm Kickboxing (Latham) Angela Gordon 5:30 pm Bells & Boxing (Glenville) Paula Lucey 5:30 pm Kickboxing (Latham) Carolynn Mejias 5:30 pm Total Body Conditioning (Glenville) Mike Rotolo 6:30 pm Kickboxing (Latham) Kirsten Jedd-Barry 6:30 pm Kickboxing/Tabata Fusion (Glenville) Paula Lucey | 17 9:00 am Kickboxing (Glenville) Angela Gordon 4:30 pm Kickboxing (Latham) Angela Gordon 5:30 pm Kickboxing (Glenville) Mike Rotolo 5:30 pm Kickboxing (Latham) Kirsten Jedd-Barry 6:30 pm Kickboxing (Latham) Brandi Loveday-Chesley 6:30 pm Pumping Iron (Glenville) Mike Rotolo | 18 5:30 am Kickboxing (Glenville) Megan Beauchamp 4:30 pm Circuit (Latham) Donna Topolski 4:30 pm Kickboxing (Glenville) Angela Gordon 5:30 pm Kickboxing (Glenville) Angela Gordon 5:30 pm Kickboxing (Latham) Franny Below 6:30 pm Circuit (Latham) Franny Below | 19 9:00 am Kickboxing (Glenville) Angela Gordon 4:30 pm Kickboxing (Latham) Angela Gordon 5:30 pm Kickboxing (Latham) Franny Below 6:30 pm Circuit (Latham) Franny Below | 20 8:00 am Endurance Boxing* (Glenville) Mike Rotolo 8:00 am Kickboxing (Latham) Franny Below 9:00 am Kettlebell HIIT (Glenville) Mike Rotolo 9:00 am Kickboxing (Latham) Franny Below 10:00 am Kickboxing (Glenville) Mike Rotolo 11:00 am Pumping Iron (Glenville) Mike Rotolo | 21 9:00 am Booty Boxing (Glenville) Paula Lucey 9:00 am Kickboxing (Latham) Carolynn Mejias 10:00 am Kickboxing - 80's & 90's Throwback (Glenville) Paula Lucey 10:15 am Yoga for Kickboxing (Latham) Karen Bona |
22 9:00 am Kickboxing (Glenville) Angela Gordon 4:30 pm Kickboxing (Glenville) Angela Gordon 4:45 pm Pumping Iron (Glenville) Mike Rotolo 5:30 pm Kickboxing (Glenville) Angela Gordon 6:00 pm Pumping Iron (Glenville) Mike Rotolo 6:30 pm Kickboxing (Online) Kirsten Jedd-Barry FREE ONLINE | 23 5:30 am Kickboxing (Glenville) Megan Beauchamp 4:30 pm Bells & Boxing (Glenville) Paula Lucey 4:30 pm Kickboxing (Latham) Donna Topolski 5:30 pm Bells & Boxing (Glenville) Paula Lucey 5:30 pm Kickboxing (Latham) Carolynn Mejias 5:30 pm Total Body Conditioning (Glenville) Mike Rotolo 6:30 pm Kickboxing (Latham) Franny Below 6:30 pm Kickboxing/Tabata Fusion (Glenville) Paula Lucey | 24 9:00 am Kickboxing (Glenville) Angela Gordon 4:30 pm Kickboxing (Latham) Angela Gordon 5:30 pm Kickboxing (Glenville) Paula Lucey 5:30 pm Kickboxing (Latham) Kirsten Jedd-Barry 6:30 pm Kickboxing (Latham) Brandi Loveday-Chesley 6:30 pm Pumping Iron (Glenville) Paula Lucey | 25 5:30 am Kickboxing (Glenville) Megan Beauchamp 4:30 pm Circuit (Latham) Donna Topolski 4:30 pm Kickboxing (Glenville) Angela Gordon 5:30 pm Kickboxing (Glenville) Angela Gordon 5:30 pm Kickboxing (Latham) Franny Below 6:30 pm Circuit (Latham) Franny Below | 26 9:00 am Kickboxing (Glenville) Angela Gordon 4:30 pm Kickboxing (Latham) Angela Gordon 5:30 pm Kickboxing (Latham) Carolynn Mejias 6:30 pm Circuit (Latham) Carolynn Mejias | 27 TODAY | 28 |
29 | 30 | 1 | 2 | 3 | 4 | 5 |