Restorative Yoga (Glenville)
A 60-minute restorative yoga class for all levels. The aim is not to stretch actively, but rather to invite in stillness and relaxation. Poses are supported by props. In traditional yoga, you hold the poses; in restorative yoga, the pose holds you. By cultivating deeply restorative, restful states and also staying aware, we access tremendous gateways to healing.
Note: It is highly encouraged for each person to bring additional props if you have them; towels, blankets, bolsters, etc. The more cushioning you have for this class, the better!
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