"Pound" Workshop
with Jen Pendleton

Since space is limited, reservation fees are non-refundable.

Looks like a concert, hits like a workout! Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Please wear comfortable workout clothes and bring clean sneakers to change into upon arrival.  A water bottle is a good idea to stay hydrated while you exercise. 

We will have Ripstix® available for you to use for the duration of the class.