PeriAF (Special Program)
with Stacey Barone

Peri AF is designed specifically for women in perimenopause and menopause who want to build lean muscle, boost their metabolism, and feel strong from the inside out. Over four focused weeks, you’ll follow a progressive weight training plan tailored to your body’s needs during this stage of life, paired with strategies to enhance energy, improve recovery, and support hormone balance.

Each week builds upon the last, helping you increase strength, improve muscle tone, and fire up your metabolism—without extreme cardio, fad diets, or Instagram influencer-created movements. You’ll gain confidence in the gym, learn proper lifting techniques, and discover how to train in a way that works with your body, not against it.

Includes:

• Progressive strength training workouts (2x per week)
• Metabolism-boosting movement & recovery strategies
• Wellness and nutrition guidance to support muscle growth & energy
• Coaching and accountability to keep you on track

By the end of four weeks, you’ll feel stronger, more energized, and equipped with the tools to keep your metabolism thriving for the long term.