Get MAD
with Donna Topolski 
Get MAD
with Donna Topolski
with Donna Topolski
**GF Members - Contact us before registering to get a special code to give you the members-only discount!
Since space is limited, reservation fees are non-refundable.
Get MAD (Mindful Anger Decompression)*:
This 60-minute special kickboxing class is specifically designed to help you LET IT OUT! This class will help you recognize, channel, and mindfully release your anger and rage using kickboxing movements on the bag. Warning: there will be plenty of swearing, screaming, and hitting the sh*t out of things. Stress can be one of the biggest negative contributors to your physical, mental, and emotional health. This class will help you de-stress in a productive way, giving you a positive outlet to channel your rage. Beginners to kickboxing are welcome!
Due to the nature of this special class, participants must be 18 years or older.
WHAT TO BRING:
- Wear comfortable workout clothes.
- Bring clean sneakers to change into.
- Bring a water bottle to stay hydrated.
- If you own boxing gloves, bring those along. If not, we have gloves that you can borrow for the duration of class.
Please note that space is limited in this special class to ensure personalized attention.
Reservations
This class reservation cannot be cancelled once booked!
Sorry - this class is full.