Girl Fight Foundations Workshop (Glenville)
with Sami Vitale 
Girl Fight Foundations Workshop (Glenville)
with Sami Vitale
with Sami Vitale
This in-depth seminar will teach you the proper form and mechanics of every basic move we do in a Girl Fight class, ranging from punches and kicks on the heavy bag to strengthening exercises that are a mainstay of the Girl Fight workouts. Maximize your power and efficiency of movement in your future kickboxing classes!
*Please bring boxing gloves, workout attire, and sneakers for this class.*
Reservations
Sorry - that class has already taken place!