Hip & Knees Workshop
with Sami Vitale 
Hip & Knees Workshop
with Sami Vitale
with Sami Vitale
In this workshop, we will be diving more into the hips and knees, two places that always seem to cause us trouble. We will be doing some stretching, mobility, and strengthening exercises to help combat the constant stress that we put our bodies under. We will also go over common movements and how to adjust them if you experience pain with the movement.
Reservations
Sorry - that class has already taken place!