Recovery & Mobility Workshop
with Sami Vitale 
Recovery & Mobility Workshop
with Sami Vitale
with Sami Vitale
Are you sore, achy, or tight? Do you have trouble recovering quickly after workouts or runs? This workshop might be exactly what you need to get your body ready for your next workout. In this seminar, we will go over the importance of recovery and mobility in improving movement patterns and the way your body works.
*Please bring your own foam roller to this event if possible; we have limited rollers available for class use.*
Class space is LIMITED to ensure sufficient personal attention for all participants.
Reservations
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