Total Body Ladder (Glenville)
with Corryn Andrianus 
Total Body Ladder (Glenville)
with Corryn Andrianus
with Corryn Andrianus
Total Body Ladder offers a new challenge, in a good way! The structure of the class will be focused on a “ladder” style workout including bodyweight moves and the option to incorporate kettlebells.
Ladders have been described as “some of the best ways to get strong”. You can expect 2-4 ladders in the workout that will support you to build strength and/or endurance.
A “ladder” in this workout will be an ascending ladder done at your own pace making it a great personalized workout in a group setting. An ascending ladder will ask you to perform a move for 1 rep, then 2, then 3 and so on with options to rest in between (making it more personalized to your needs).
It’s a great way to “fit more in the time we have” and reach your fitness goals!
Ladders have been described as “some of the best ways to get strong”. You can expect 2-4 ladders in the workout that will support you to build strength and/or endurance.
A “ladder” in this workout will be an ascending ladder done at your own pace making it a great personalized workout in a group setting. An ascending ladder will ask you to perform a move for 1 rep, then 2, then 3 and so on with options to rest in between (making it more personalized to your needs).
It’s a great way to “fit more in the time we have” and reach your fitness goals!
Reservations
Sorry - that class has already taken place!