Girl Fight Fitness

Kettlebell HIIT (Glenville)
with Kay Williams

March 4 (Thursday)
at 4:30 pm

Class length
45 minutes

Location
Glenville - Studio A

In this 45-minute workout, you'll get some cardio and build some muscle! High Intensity Interval Training (HIIT) allows you to keep your heart rate in higher zones for short periods when compared to traditional "steady state cardio," maximizing your fat burning when you're short on time.  When paired with kettlebell weight training, this makes for a great workout that builds strength and burns calories.

Reservations

Sorry - that class has already taken place!

loading...