Girl Fight Fitness

Endurance Boxing* (Glenville)
with Nikki Peek

March 27 (Saturday)
at 8:00 am

Class length
45 minutes

Location
Glenville - Studio A

Give yourself an extra challenge with this 45-minute endurance-based boxing class.  The rest intervals are shorter and the work intervals are longer, but you can still go at your own pace and modify as needed.  Each workout is a mix of kickboxing combinations on the heavy bag and floor exercises designed to increase your strength and cardio.

Note:  Due to the faster pace of this class, we highly recommend that participants have taken at least 5 kickboxing classes before trying this workout so that they are familiar with the moves.

Reservations

Sorry - that class has already taken place!

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