Low Impact Fusion (Online)
This is an ONLINE class. After registration, we will email you the link to join the online class. Please be sure to download Zoom to your computer or mobile device prior to class start time.
This 45-minute class will follow a slower pace. The focus will be to slow down, tune into our body's needs, and be friendly to our muscles and joints. The class consists of a blend of bodyweight strength, cardio, and balance. All levels are welcome.
This 45-minute class will follow a slower pace. The focus will be to slow down, tune into our body's needs, and be friendly to our muscles and joints. The class consists of a blend of bodyweight strength, cardio, and balance. All levels are welcome.
This class has already taken place