Kickboxing/Yoga Fusion (Glenville)
with Corryn Andrianus

This 45-minute class gives you an awesome total-body workout that pairs cardio, stretching, and relaxation.  Spend the first half burning calories with kickboxing combinations on the heavy bag.  Then, for the second half, work the body and the mind with yoga, including a full-body stretch, deep guided breathing, and relaxation.  It's the perfect, well-rounded workout for your body and mind!  If you own boxing gloves and/or a yoga mat, please bring them to class.